Stronger Senior

Monday & Thursdays 5:30 pm			Wednesday & Friday 10:30 am
Mon July 8	Yoga		Wed July 10	Balance & Posture
Thurs July 11	Core		Fri July 12	HIIT (1 & 2)
Mon July 15	Balance & Posture		Wed July July 17	Stretch
Thurs July 18	HIIT (1 & 2)		Fri July 19	Strength (weights)
Mon July 22	Stretch		Wed July 24	Yoga
Thurs July 25	Strength (weights)		Fri July 26	Core
Mon July 29	Yoga		Wed July 31	Balance & Posture
Thurs Aug 1	Core		Fri Aug 2	HIIT (2 & 3)
Mon Aug 5	Balance & Posture		Wed Aug 7	Stretch
Thurs Aug 8	HIIT (2 & 3)		Fri Aug 9	Strength (weights)
Mon Aug 12	Stretch		Mon Aug 14	Yoga
Thurs Aug 15	Strength (weights)		Fri Aug 16	Core